by atina » Thu Jul 07, 2016 8:12 pm
Dear M1C:
I experienced a lot of numbing with psychiatric meds but still felt distressed often enough. It is confusing in that I took those for 17 years. At first I felt better right away, elated. Problem is I felt that way the moment I swallowed the Zoloft, too soon (placebo effect, I am thinking). Then there were the other two types of drugs and I don't know which did what. I was able to ask for and receive the maximum dose of each. Actually I took 400 mg Zoloft per day which is unheard of. It was not a perfect numbing or feel good. It always helped psychologically to take something for my distress, as if it was working. Then the brain adjusts and changes in types and dosages are made and... I am clueless as to what the hell went on. It was easy and cheap for me to get those drugs. And then I got addicted and getting off them (Klonipin mostly I think, but again, there were three...) was as scary as hell, attacks of anxiety where I crawled on all four and thought I would need to be hospitalized for psychosis.
As far as the CBT, it was not oriented toward OCD but toward BPD, Borderline Personality Disorder, so it was not the kinds you mentioned.
Of the two books you mentioned I read The Power of Now and at the time I read it, I thought it was great.
There is a lot I learned from personal experience about my OCD. If you want you can get my comments on other threads on the OCD forum in the last few months or so.
Take care and write again, if you'd like.
atina