Hi all. I had my second visit with my psychologist today. I really opened up and got my anxiety in overdrive after telling him everything. I was so panicked that I filled out a form to make sure that no one but my self has access to my medical record. Now I feel bad that my husband is not on there, like I'm hiding something. My question is how much of what I say to my therapist is typically documented verbatim? I feel like I should trust my husband to have access to my record but I am ashamed of how bad I have let my OCD become and of the worries that I confessed to my therapist.
Thanks all.