Our partner
Obsessive-Compulsive Disorder message board, open discussion, and online support group.
Moderators: Snaga, catnaps
by Lisa1989 » Tue Dec 15, 2015 2:56 am
Sometimes I even doubt I still have anxiety. I guess after all I do. I've tried to admit to myself that I'm trans and just in denial because I like traditional gender roles. And heterosexual relationships. Hence, I want to be with a man, but have little reason to believe I'm into men.
Anyway... I've been trying to admit to myself I'm trans and I just don't take the necessary steps to relieve my anxiety. I won't go to a hairdresser and cut my hair or crossdress. I still fear it, and it means denial... I won't do it! Why? Why can't I just do it to relieve my anxiety???? How far does denial go? This sucks.
The lost look a lot like me. In dust I was born and dust I shall leave.
-
Lisa1989
- Consumer 6

-
- Posts: 271
- Joined: Sun Nov 22, 2015 11:04 pm
- Local time: Sat Aug 09, 2025 11:03 pm
- Blog: View Blog (0)
by sophisma7 » Tue Dec 15, 2015 3:10 am
Keep going with the ERP, and don't make getting rid of the anxiety your goal. Your goal is just to consistently do ERP, without any expectations of anxiety going away, or answers coming to you. Your goal is to stop avoidance and stop wasting time ruminating.
I say this as I'm really struggling with it now, but it's how my therapist explained it to me. If your goal is to get rid of the anxiety it'll never go away, because you'll always be paying attention to it. Just make it your goal to live your life as if OCD were not a part of it.
Keep your chin up girl! It'll get better.
-
sophisma7
- Consumer 1

-
- Posts: 21
- Joined: Sun Dec 13, 2015 1:12 am
- Local time: Sat Aug 09, 2025 3:03 pm
- Blog: View Blog (0)
Return to Obsessive Compulsive Disorder (OCD) Forum
Who is online
Users browsing this forum: No registered users and 55 guests