OCD Disturbing Thoughts, Urgent Help!

Hello Everyone,
I am wondering if anyvody here has experienced something similar or knows how to help this disorder.
So basically I've had OCD ever since I can remember. But recently it has been on and off and I seem the have these 'phases'. The current phase I'm in is intrusive and disturbing and often very weird thoughts about my father. It's weird and gross and it makes me so upset to have thoughts of my father 'in that way'. I try to reason with it but it never seems to work. It makes me feel like a suck horrible person. Does anybody have any solutions? Experienced something similar?
Thankyou for all your support and help.

I'm having thoughts about my friend which make me super anxious, exactly like your intrusions.

I guess the way to roll with these thoughts is to know they are thoughts and that you have the possibility to make them real, which I'm sure you don't want to.

You have to accept that, when you do, the OCD should start to lift, and (hopefully) you'll be back in your happy life.

Remember, the more you dwell on OCD, the more it dwells on you.

Toodles.