please reponsed im lost acting out situations

Hi there,is this classic with pure o!!

Acting out a scenerio in your head to see if it fits

Example i remember having memories where i was worried about something,when i think what it was!!

i act out what my worried thoughts use to be and feels real

Luce

hi Luce

ocdhell1984 wrote:Hi there,is this classic with pure o!!

yea i think this is common...

ocdhell1984 wrote:Acting out a scenerio in your head to see if it fits

sounds like analyzing to me. sort of compulsion

ocdhell1984 wrote:i act out what my worried thoughts use to be and feels real

as i said, ocd can make you believe that indeed. so don't trust them

the more you focus on the fact it's caused by your extreme anxiety, it's not the reality, the better you will be at fighting it