I've gotten to a confusing place with my OCD. i've been working really hard on accepting thoughts and lowering my anxiety. And on one hand, yes, I don't get nearly as much anxiety when i get an intrusive thought, and I reassure myself much less now BUT
It's kind of made me more depressed. I used to rely on the reassurance to pull me out and make me feel okay,but now because i've stopped trying to reassure myself, i have to live knowing it's a possibility and it TERRIFIES ME.But because I no longer have crippling anxiety whenever I feel like I might be a p***, I feel like I just AM one and I hate myself, I really don't want to be one. The more I try to accept the possibility of being one, the more I feel like I am one, and i'm just in denial. I know everyone with ocd feels like that, but sometimes I just feel so depressed towards myself because of it.
I feel a bit better now but knowing OCD, i'm sure the feeling will come back.
What should I do? Is this just a bump in the rode that will go away, and I should continue trying to accept thoughts/possibilities? I know going back to the anxiety and reassurance isn't right.
Note: PLEASE do not suggest getting professional help or meds. I would if i could but my parents do not allow it. Maybe when i'm old enough to do it myself, but for now I can't