I have loved myself for 21 years beating ocds like hocd and other ones like that. However that was all because I knew I could beat it to help myself. Now the OCD is about Not loving myself. Thinking things like what if I was born with different genetics or hormones? I would be someone totally different and Think different. Why should I care at all about myself? the whole help myself concept is the OCD. I am getting anxious that I don't like how I think and my personality even though nothing has changed. whenever I do something I like I get really anxious and think stuff like If I was someone else I wouldn't like this, I would live a better life. Or I would tell myself that I was forced to be this way I dont have a choice. Just like random stupid questions that get me really anxious that I dont love myself anymore or anything about me. I can't actually feel this way because it's obsessive and gives me anxiety right? I wish I could go back to just being me before questioning like my existence. I feel like I just want to be in 3rd person and forget everything about me like my exsistance shouldent be here. I get anxious because before these thoughts like 2 weeks ago I was confident and like my humor, now I feel that everything is pointless.
The only way I deal is to just say its misfired anxiety because I obsess and fear this just like all my other fears.