OCD Relapse!?

Oh no....now I'm having deporsanlization and I don't feel like me...... Please help... And I'm having anixety attacks...

It's just feelings. Since I know you are a Christian, I have another Bible scenario to relate to you regarding your depersonalization:

So He said, “Come.” And when Peter had come down out of the boat, he walked on the water to go to Jesus. But when he saw that the wind was boisterous, he was afraid; and beginning to sink he cried out, saying, “Lord, save me!”

And immediately Jesus stretched out His hand and caught him, and said to him, “O you of little faith, why did you doubt?” And when they got into the boat, the wind ceased. Matthew 14:29-32

Stop looking at the waves (focusing on feelings and fear) and look at Jesus. That's all they are - feelings. They can't hurt you. Instead of thinking "I have these feelings so I must have a problem", I would think "good thing these feelings don't line up with reality."

Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.
Meditate on These Things

Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things. The things which you learned and received and heard and saw in me, these do, and the God of peace will be with you. Philippians 4:6-9

God Bless You. I'll pray for you.

I'm really feeling discontent today....since my anixety attack or what it was...I had terrible nausea in the morning and I have had moments were I feel as if I'm not part of my family or in the sort...I'm not sure...

-- Sat May 10, 2014 2:59 pm --

Also...this has got to be the worst part...my pure o + ocd and whatever keeps switching Every time I get over one obsession....it might switch back to a previous one or a new one but I need to know the steps to break all this.....

-- Sat May 10, 2014 3:00 pm --

Also...this has got to be the worst part...my pure o + ocd and whatever keeps switching Every time I get over one obsession....it might switch back to a previous one or a new one but I need to know the steps to break all this.....

I actually take that as a good sign. When I start getting over one form of OCD, the OCD tries something else. To me that is just a sign it is getting more desperate. It's all feelings. Tell me one FACT that says you are not part of your family.

your right, your right but it's like im thinking im disconnected from my family and having spells of disconnection. Today is mother's day and im thinking of all different things.. Also, sometimes i'll be walking and thinking is the actually me like in my body and i'll having to stop for a second reanalyze and take a good 2 min to realize it is.

P.S. can you give me a link+steps to overcome Depersonalization and other forms of ocd and i know i can't forget about the thoughts but how i listen to the thoughts. Thank You!!!!!

Here is the book I mentioned before that talks more in-depth about OCD:

http://ashandsteph.net/page8.php

I think it goes into sufficient detail to cover everything you are concerned about.

I hope this falls under OCD. Also thank you Lionchaser for that link. I keep having frequent thoughts of not being me in a sense of my thoughts aren't like connected to me or something. I don't know how to explain it. It might still be depersonalization/deralization but idk.

Thanks