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OCD with Numbers..any treatment??

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OCD with Numbers..any treatment??

Postby sunshine8 » Wed Feb 12, 2014 12:08 pm

i just register to this forum after reading all these posts about obsession with counting numbers..going through the posts i realized that i have the same "symptoms" as most of the people..for example i like even numbers and i keep counting clocks and everything my eye catches....i even count the numbers of the serial codes in clothe's taggs and if i dont like the number i dont buy the clothe..that habbit really affect my everyday living because whenever i see a number i dont like i get upset and anxius..i know that the best way to help myself is by seeing a therapist but i cant afford one right now..does anyone have any useful advice how to avoid that habbit??
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Re: OCD with Numbers..any treatment??

Postby OCDhelp » Wed Feb 12, 2014 6:26 pm

There are several self help books that are ERP based on the market. If you want recs for ones I particularly like, let me know.
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