freyja wrote:I wonder how often pwNPD may feel angry, and how they feel about being angry (I guess that's a meta-emotion). I guess it varies a lot from person to person, but my view is that anger is a more dominant emotion in pwNPD than with most others. It's felt more intensely too. In some sense it is relished?
The anger is a consistently present force in my life. It is ALWAYS there... But in a muted form. It only takes a moment for the anger to arise - sometimes I can tuck it back in, sometimes it turns into a short tiny micro-burst of rage present in a thought directed at someone or something... And sometimes, my rage becomes this full-body encompassing panicked sense of defensive RAGE!!! Like I want to lash out and hurt someone or something in order to make myself feel better - releasing my hate on the object of my hatred - or so it appears internally anyway.
I am ashamed of my angry outbursts. I am ashamed of how easily I am provoked, and I dislike the intensity of my emotions when I am caught up in these cycles of anger. It just adds to the shame box.