I can't sleep 4 years.

I had insomnia for 4 years long feeling like be in hell but on earth. Because insomnia i got depression too. Now I recovered and want to give you encouragement. You are not alone. And It can be recovered.

Hi, kiwitccc! Thank you for offering to give encouragement! How are you?

kiwitccc,
Of all the problems related to insomnia, depression has to be the worst. The fatigue, forgetfulness, and confusion are onerous, to be sure. You have my complete sympathy and my congratulations on your recovery. After more than 15 years of insomnia, I was lucky to avoid depression, but not by much. I have friends with various expressions of depression, and various success and failure with treatment. I am so pleased to hear of someone with a success story.

GaryM

I had sevre insomnia for 4 years. It drove me out of my mind. I didn't think it would end. Years later I can never see it happening again. People dont know how bad it can get. I just remember this guy in Saudi Arabia being held by the authorities for a week and he said the worst part of his ordeal wasn't the beatings, it was the sleep deprivation.