Bad mood may lead to insomnia

To have a good sleep, is a desire of all of us. Sleep is not only a basic physiological need, but also a psychological need. Related psychology experts says that every day we face the pressure of competition and challenges, it may easily lead to sleep problems, even to insomnia. If so, the next day we will often feel tired, headache, memory loss, looking haggard, all of these will affect the efficiency and quality of working.
If you have occasional sleep problems, and even insomnia symptoms, please do not worry too much. In fact, the majority of people who can not sleep is a natural state, not a disease. From a scientific point of view, sleep is a matter of psychosomatic experience and feelings, physical comfort, and feel the natural calm and sleep is also relaxed, comfortable and enjoyable. Conversely, if nervousness, depression, it may affect sleep problems, even cause insomnia.
Therefore, we should pay attention to maintaining a good mood, I wish all of us have a good night’s sleep.

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