Wondering about Sleep

My friend told me if you drink red wine before you go to bed, you will have a perfect nights sleep. IKs this true?

I find that wine doesn't help..

It could help for some, but if you are dealing with insomnia the wine is something that wont help at all.


Do you deal with sleeplessness, broken sleep etc?

whatever you do, don't drink while on sleep medication.

i find wine puts me out for about a few hours and then i'm up again. so i wouldn't recommend it. plus, you don't want to end up in AA.

i'd look into something else.

good luck!

vi