Help getting qr axiety medicine?

I have bad panic attacks, lots of cold sweats and tingles. It's frightening. I tell my psych doc. but he has not offered to prescribe me anything for these attacks. Has anyone else's dr beat around the bush when it comes to anxiety? I am bipolar and I take seroquel xr and pristiq. Am I allowed to ask to be on certain medicines I've read about? Or will that make me look fiendy? Idk I am sick of waiting on him. I need axiety relief. What are some ways I can calm myself w/o medicine?

Hi, WeezyH! You could ask him if he thinks medication would help you. Could he be afraid that you might somehow hurt yourself with meds or anything like that? I don't mean to offend you.