So I had an episode last night. I was very upset. inconsolable. racing thoughts that hurt my soul. Why does my mind work like this??...
I have been toying with the idea that I am hormonally imbalanced. Dont really know what that means. (if anyone has an experience please share)
Everyone has a little pms, but come on!
I am diagnosed with GAD but I think it has more to do with hormones than anxiety... perhaps the hormone imbalance is what causes the anxiety.
I tried orthotrycyclyn low (sp) once and it make me a loopy. I was crying at everything little good and bad thing that happened. I stopped it. So i think i need low estrogen... too scared to try that again. Ill do it soon tho
So if anyone can relate and has possibly found a solution or at least some coping strategies for pms, Help!