Compulsive Writing

I consider myself a writer but I feel the need to write EVERY experience down. Like hearing a nice song at 3 in the morning or remembering some memorable memory. I feel like I'll lose the moment forever if I don't write it down but when I think about it these moments aren't significant at all. The only problem is that it's annoying and generally produces garbage impulse writing. Real amateur poems lol, anyone else experience this?