how to cope with racing thoughts

through the art of division, knowledge (or, the ledge of knowing), man has been drawn to think of the smaller and smaller things. whereas his ancestors fathomed of the galaxies, the common man today is thinking about the small, and even the invisible things (bugs, germs, cells, molecules, atoms). he dissects his own emotions and own spirit to the same degree, and worries of every syllable. he is told that this is "intelligence". but sophistication is not the same as evolution. so the world and the minds are confounded, and a quiet man's thoughts may race with uncertainty. peace will be found in surrender. surrender to chaos, and recognize that those thoughts are separate from understanding itself, and the self/spirit. the thoughts of the conscious are mere fragments of the unconscious.