anxious

Im feeling really anxious right now and I dont no why. I cant even type right because my hands are shaking. I feel extremely nervous like something bad is going to happen but I dont no what. My heart is raceing and my phone just rang and it made me jump it really scared me. I hate feeling this way. I dont really no what I want people to say but I just needed to type. Thanx for listening.
Kayty

You just answered your own question hon. You said you feel like something bad is going to happen, that itself is causing anxiety.

Take some deep breathes, try to relax, try to keep busy.


Sometimes with anxiety you can start to think that way, worry about things, think things will occur, afraid to go out anywhere because you think things will happen, that you'll become more anxious when you step out that door etc.

Hang in there hon.

Thanx sadgurl

You're welcome honey...