I am 32 and have never been in better health than I am now. However, I have almost completely lost my libido. The following is the progression to where I am now:
-About 2 years ago, I gave up cigarettes. Sexual performance increased quite a bit, with off days that seemed normal and didn't pay attention to.
-About a year ago, I started exercising and eating healthy. I have now lost 40lbs, feeling better than ever before, and have a much more positive self-image. A lot more confident too.
-few months into having started exercising, I would frequently have days that my libido would be low.
-now, almost a year in, my libido is non-existent for long stretches of time; few weeks, a month sometimes. When it does come back, it maybe for a few hours one day or at most the entire day and then return back to non-existance.
The following is what I have tried but all failed:
1: decreased the stresses of my exercise routine as it was quite strenuous. I was thinking that the the stress of such a routine was depleting my testosterone.
2: varied and experimented with macronutrients and increased the amount of calories I was taking in.
3: just finished my MBA and decreased my work load, hoping less stress would help.
4: Improved my sleeping habits and increased duration to a minimum of 7 hours per night.
5: started taking fish oil, CoQ10, vitamins, and other supplements in addition to herbal supplements as well.
6: decreased exposure to porn.
Right now, the frequency with which my libido comes back has dropped down next to never. Any advice would much appreciated. Thanks!