Hi Owleyes,
I don't really have any advice to give. But I just wanted you to know you're not alone. Sex for me is pretty much one of the most major, active stressors in my life...but also makes me feel really good and loved. I used to cry in the middle of/just after sex. Those feelings still come back sometimes.
Long story short the shame I feel after I have had sex is far from gone. This actually makes me think of something I wanted to bring up in another thread so thank you for writing.
Safe hugs (((owleyes)))