by yakusoku » Sat Jun 11, 2011 11:53 pm
I have found a lot of what I have "recovered" so far is details and affect of memories that I knew about, but in a purely detached sort of way that meant they almost never came up. I contrast this to some sensory/flashback type memories that I don't know if they're true, because I have no sense of EVER having remembered them or any context for them. In my experience, even though I am now aware of the details/affect that accompanied those events that I never truly "forgot" (and have retrieved some extra sensory data for them as well), I am not always overwhelmed with that input when I think of them. Sometimes, I can just go back to, for one very triggering example during my teens, the list of things that happened, without the flashback like snapshots, sounds, body memories and affect. I can shrug it off and think I must have been exaggerating a few months ago when I thought I cared about it. Then, sometimes I will get triggered into re-experiencing it again. So, even though that information was given to the host, I assume, it wasn't fully integrated and isn't "contained" within me yet. That is my guess, being new to the lingo. It's like I saw a mysterious box on my shelf, grabbed it, opened it and interacted with an object inside, got overwhelmed and put the object back, sealed it and put it back on the shelf for now. I remember having interacted with that object, and how it made me feel at the time, but it still feels like just some thing that showed up in my house, not something that "belongs" to me. So, I guess I'm saying, I still remember the experience of recalling the abuse in question, but I don't clearly remember the abuse the way I did when the box was open. It has turned back into "information" until I am ready to deal with it, I think. Does that make any sense?
I have a related question: for (potential) memories that are nearly all sensory (images, sounds, sensations, emotions), but no narrative story around exactly when or how those things might have happened...do they tend to get cleared up? Do you ever get more information on what happened or do they just fade and become unimportant? I have one that has been freaking me out on and off for months, giving me nightmares, intrusive flashback-like experiences, interfering with my relationship with my husband...but I still can't say anything beyond, "Obviously, this guy made me very scared," because it is like a single moment of time trapped in a bubble that pops when I try to examine it.