Feeling Like Hell *TW: ED - Dumped*

Triggerwarning ED - dumped

Talking about my feelings, part of the safety plan.

*Got dumped by my T. "It wasn't me, it was them"

*Numbness followed by crying.

*Eating my feels.

*Feeling: vulnerable, scared, and unworthy.

And now back to the dishes.

<3
Kalli

Sorry you got dumped by your therapist. That happened to me. I know in my case it really wasn't about me, but even so it was painful and left me hanging.

Has your therapist given you a list of some other therapists you could see, who are appropriate and available? In some places the therapist is required to do that leg-work for you.

Thank you Una+,

Hope you are all doing well.

We are working on finding someone new.

The former T offered to recommend someone but we felt safer finding someone independent of them. We spent most of the last 24 hours sifting through and weighing our options. And so many T's are booked. I am feeling quite hopeful at the moment, I just messaged someone who seems to be taking new clients. I just have to deal with the anxiety of someone new.

Be well,
Kalli<3