LKinney wrote:Totally fair, Floralie. TBH though, I found your post really confusing and hard to read as this is very new to me. Even the list I linked to make our head spin, so we only looked at a TINY amount at this stage. There's so much language and ways to speak out this, so I get Rive being confused with terms (so right there with you, Rive).
That's true, there are lot of terms to learn, and we do teach them if asked as well as we understand them. And nobody minds if you don't know right terms, just explain what you experience and ask what someone else means by what they say. Terms mostly aren't scientific, or based on anything but what people happen to use, many times they're describing words, closest word you can find to something. Because we experience things that don't have names for them, we need to come up with our own. Some get commonly used, so it's easier to understand what other people are talking about, but at first it is confusing. It is sometimes more confusing, because people don't always use same words or use them differently than others, because they don't know better, but mostly it doesn't matter. We still understand closely enough.
I wasn't judging you any way, sorry if you felt like it, I didn't mean to. I was more making fun of myself. I've never even seem a list made of parts the way I'd wanna put them, because I'd find it easier to understand that way. That was my point, like the reason why I think it's confusing that way, to me it is more confusing that way. Like, if you try to think what your parts are, I think it's easier to understand when it's told they have these physical traits in their identity and they also have jobs, than trying to figure out if someone is a protector/defender or animal alter, when in fact they can be both.
You don't have to know what they are tho, put them into any kind of boxes and categories for us. We do that just because it's easier to understand how our systems work, if we find purposes for things, understand patterns.
Understanding your system is a hard puzzle, and it also keeps changing, because people do. Everything is meant to be there to make it easier to talk about it and understand yourselves. If you don't understand anything from some conversation in here, you are free to totally just skip it and ask questions as long as you need to.
There's a list of some words commonly used in this forum too. It's in here
https://www.psychforums.com/dissociative-identity/topic122093.html Just scroll down until you find the headline "On meanings & common acronyms". And you don't have to go in there to look at proper words for you to use, but you can use it to understand what the rest of us are speaking about. Or just ask, list doesn't cover everything, there's also talks about different therapies and they are many times shortened, for example CBT, same as diagnoses, like BPD, just because the names are long to write down ever time. It doesn't matter if you don't know what they are.
What you DO need to use is trigger warnings, if you're talking about something that can easily upset someone, make them triggered (overwhelmed by something that reminds about thing(s) too difficult to think), or cause flashbacks (reliving trauma memory, because of getting triggered). How to use trigger warnings is the top thing on the same page where you find the DID-dictionary.