by LastStatement » Thu Jul 19, 2018 8:21 pm
Well dang. I just got home from probably the best therapy session I've ever had in my life. (And with the freaking amount I've had that's really saying something!)
I think perhaps you guys may be right. I think maybe I'm actually finally making progress. (I still my drugs help but I mean, you know whatever lol)
I just needed to write this down so it isn't lost.
I definitely didn't trust this therapist in the beginning, and kind of didn't even like her much really. I missed my old therapist, and she seemed more cold to me. But somebody DID trust her, at least a little, and I guess that helped me trust her too. Every single time I've ever tried to let a therapist in and talk about anything at all related to dissociation, I either shut down myself or someone else shut me down. I physically and mentally couldn't ever face it with any of them. But somehow, I just sat in her office and I let her in. I didn't even want to stop letting in her, but the stupid session ended.
And you know how I felt when I let her in? Semi-COMFORTABLE. It was still extremely hard for me, but I actually DID IT. And she really impressed me, too, with how she handled what I was telling her. She never made me feel like a liar, or stupid, or damaged. I felt like she understood me, and accepted me. And she seems to be really knowledgeable about this stuff too, which no other therapist really was. She understands I'm a highly visual learner and has utilized that to help me understand things. I really misjudged her in the beginning. It's funny how a therapist was probably one of your least liked that you've seen turned into the best one for your mental health. And apparently she isn't even the "best" ? Since I was referred out to a woman I am on a waiting list for. So that really gives me hope, that I am on the right track to finally...FINALLY..LIVING. Living and not surviving, which is all I've ever done.
The session also showed me that no matter how hard or often I ignore what I don't want to face, that doesn't make it go away. It's all still there. And that's really hard. But when I get sent to the past like that, she is teaching me how to come back, and how to actually be in "control" the way that I want/need to. I always think that I'm always in control, but I'm just not and it's hard to admit that to myself. I've never learned how to stop dissociation related things from happening in the first place, I just wake up on the other side when it's over. I hope I can learn how to do that in therapy.
This session was really incredible to me, and I feel in my heart it was so important. I am a MASTER at completely 100% ignoring everything but my daily life, mostly by thrusting myself into the work I need to do on my farm. But in therapy, she is able to guide me into my real issues, and then she "grounds" me or whatever so I can re-focus onto the present and get back to myself, in essence. I didn't tell her but maybe she figured it out, but that time I saw her and didn't come back until I got home was really messed up and hard for me. So maybe that's why today she made sure that "I" was there and...lucid, or whatever, before I left. I really appreciated that a lot. Made a huge difference, because I realized that I absolutely can't face all of this by myself, and if I don't have her (or the new lady I will see in the future) support, I will fall apart in bad ways. Right now, I need my hand held, at least until I learn to walk on my own.
It was really tough looking into myself and telling her these things. Forgive me for the word vomit but I'm just a little in shock to be honest. I guess I always thought if I really let a therapist in, it would be really bad. But it wasn't bad? I don't think she even realizes how the way she handled our session today impacted me so positively.
The therapist that I am on a waiting list for, I have given them permission to speak with my current one so that makes the transition easier, and my current therapist right now is basically helping me to build coping skills, so that when I transfer to the new lady, I will have techniques to help me when we start real work delving into our life. I am very grateful she is teaching me these things, because the only coping skills I've ever had were just bad and unhealthy to say the least, lol. I'm actually learning a lot with this woman, not just about myself but practical things. I thought she was cold in the beginning, but she's just more intellectual, which is what I like the most about myself anyway, so weird how I misinterpreted that! I think I loved my old therapist so much because she felt like my "friend" but that wasn't helping me. I needed someone that can be "friendLY but also the professional in the situation that can actually help me learn what I need to learn.
Starting to feel all weird now so I'm refocus and make a list of what I need to finish up today on the farm. Glad I got this all out while I could. Think I might finally be able to have hope. Not desperately clinging to the side of the boat, not anymore...
-- Thu Jul 19, 2018 3:23 pm --
One last thing before I go...today showed me that I have way more work ahead of me than I ever expected. I already can feel, see, and know it's gonna be hard as heck. Absolutely insane the things you can forget or be oblivious to...