I woke up to switching into the inside

Which is terrifying because I dont to be inside of my body or head,because it makes me feel trapped that makes any sense. I also have ocd harm type phsyco somatic synptoms and violent intrusive thoughts and vimages. If I'm out of the bidy i can disconnect from it more and protect myself.


Now I feel like a sitting duck.


I'm hyperventilating lol


How do I got OUT of my body again?

How are you feeling now? Have you tried maybe moving around a bit; watching your legs walk, your arms move, your hands picking up a pen or something?

Efragment wrote:How are you feeling now? Have you tried maybe moving around a bit; watching your legs walk, your arms move, your hands picking up a pen or something?

I'm feeling alright but im in a strange system. I got out eventuallynlasr jight but I got scared and ran back in against my will.



Being out feels amazing but its overwhelming to see the DID and me