Do you guys spend all day in your inner world trying to "fix

I feel like I cant be outside for long. Like I'm outside and functioning but I feel like I'm always seeing inside ,trying to fix it...

Like right now all I want to do is just watch tv and forget about our crisis but I keep getting pulled into mt inner world to "fox" things and everything I do makes the problem bigger.

Maybe an alter or alters are trying to tell you something you've been putting off. Try anything that will bring out certain alters that tend to stay quiet. They might want to do something or protect you from some situations.

Try a little game with them, make them repeat back what they see on television. Tell them you all are exhausted. Site anything about color cool ways to say things anything that helps with preference and maps.