i want to destroy

I want to destroy all the Parts. They are too attention seeking, needy, stupid, bad, bad Parts. The abuse wasn't that bad, why do they tell people how painful it was and how sad it makes them? Their therapist probably thinks this about them too...how bad they are, how they need to be destroyed because they are bad and wrong!!! They all need to go away!

There is a simple proof that the abuse was very hard: they exist.. if the abuse wasnt hard then they wouldnt need to exist either..
But they took the pain for you so you dont have to remeber how bad it was, and you should be grateful for that, think if you have been the one carrying all their pain instead...

For a long time Host went around thinking if he could just get rid of us he'd be fine. That was like saying he wants to cut off his left foot because it hurt. Really he was just ashamed of the whole thing. He didn't want to be crazy or pathetic or broken. When he started accepting us things got better. Being multiple isn't bad or crazy. It's just the way we are.

Colin

They have been helping you this whole time by holding the pain and being hidden away. But you don't have to accept them all at once--it sounds like that's too much to handle right now. They may need to wait a little longer and only share a little bit at a time so that it isn't too much for you. It doesn't have to be all or nothing.

I used to get stuck in really upsetting and sad feelings that I didn't know were from parts. Now if one of those comes up, I can let that part know that I get how they are feeling and what they are thinking about, and I want to help them with it, but it can't happen all at once or right now. Being nice to each other inside is so important and very hard to get used to.