Control flooding of feelings

Hi,

We catch emotions in bubbles and take them to our T or maybe outside and let them go.
Even Evan who's pretty little learned to catch them like that and kind of likes doing it.

Hi inside guys - I'm an inside guy too. I just want to say it's not your fault. Not any of it. It never was. Bad feelings can't make it your fault because it's just not. Bad feelings don't make anything anything - they're just hard and messy. Good luck.

Iain

We have not been in any kind of state to imagine such creative ways to deal with things. The flash freezing idea sounds good. Our flood put us in hospital and our psychiatrist said he wasn't surprised to see us here (?!) We think because of how our last session went. It is our inability to concentrate which is crushing us. Aloysius can't do this all on his own.