Interpersonal issues and Oveedependence

trying so hard for commited friendships..but all iget in return was pure loneliness.It is a saying that whatever u give u get back..Whatever we are commited to friendsips we only get hate of others..Like they want more and more out of us...
Its like if we sont give others care and all.They never seek for it or try to Force us for caring them more through rebellion behaviour..
I was a very self oruented man once and then after therapy began i started to change become more interpersonal and mingled with everyone..cared for everyone..
But people are all trying to backstab me..Like they are behaving me with some sort of grudge..They infact fear me...
They try to reduce me to their leverl..
Some of my friends try to reduce me down to a level downer than i am..They are the most narcissts i think...
And those who are jealous of me are teying to not mind me ignore me..And all....
Everyone are lkke this...
Whatever that works for me right now is dont depend on or concentrate fully on a person.Either it is a best friend,Sifnificiant other or anyone..Dont try to overly dependent or show over care,Openness to anyone...They will utilize us..Or manipulate us..
Whenever i got angry in many situation with someone i get out of situation and just talk to someone elese so that the situation became less steessfull then came back and continue...it workss...

Could you maybe post updates all in one thread we can follow?