Need people tonight

I .... Not sure if it's ok to post here for me.....

Interesting night, I feel ..... I don't know how I feel, most of the time I don't..... scared? sad? ??????? I want to curl up.... I want to hide...... I want to find a small Space and squeeze into it where I can't be found. I'm foggy.... surprised I'm not floaty tonight. any response is good. Sorry if this is in the wrong place. DP forum is slow......

sorry

Hey, it's totally ok to post here.

Have you tried squeezing your self in a very small place, like Temple Grandin. She is a woman who has autism, and is PhD. She needed love, as all do, however, you couldn't stand hugs. So she developed a machine in which she was "squished", from the sides, and that sensation, made her feel relaxed.

Have you trying doing it?

There is no wrong place to write, you know? I'm glad you wrote.

Sea

Thank you

Do you know what you're running away from?

Not really....

Maybe if you try to explore it, when you feel safe, in a safe environment... Maybe you can face it and you won't have to run anymore.

How was your night?

Thank you. Slept rough last night, but feeling a bit better. I'm not even sure if it's fear. I have a hard time labeling my emotions. Sometimes I have to read my body language to figure out what I'm feeling. Could have been sad afraid depressed or tired.... it's hard for me to tell

I get you. Today I learnt that a clung in the stomach is usually associated with fear, and that a burning sensation in the shoulder is usually associated with rage.

Hadn't heard about that before. But it helps to be more aware of my body. I've felt them both.

It sucks that it still was a rough night. I'm glad you're a bit better.

Sea

Thank you . I'm feeling better tonight, just tired . Are you dissociative too? Hope everything is going well for you .

I'm glad you were feeling better last night.

I'm not dissociative.

Yeah, things are going pretty well. Thank you for mentioning it.

Take care.

Sea