having trouble communicating with my alters(if i have any)

so, i think i have alters. i sometimes get fronted so that my alter can replay a song i am listening to. i smile really oddly even if nothing funny/pleasing is going on. i was reading other people's posts and have left out notes/paper for them to write on when they front me, i play the music they like, and have taken little 'relax' moments where i try to communicate with them. nothing has worked, but i still feel so oddly pulled towards the fact that i may have them/one. i have depression, anxiety, and a few phobias all formed from traumatic experiences. i have recently lost my dog (i am extremely emotionally tied to canines, so this really hurt me.) and right after this happened i had started to smile and more fronting was happening. i want to learn or know how to communicate with them because i don't want them to feel left out/alone/etc. and i obviously don't want them to self-harm due to my ignorance. if it helps i am a teen.


thank you for your time.

You feel that you are being made to replay the song? And that a smiling mask gets put on your face? And that somehow the stuff you read here resonates with you? Situation normal. Stay calm and keep reading. Time will tell.