Having no self control/control in general*trigger warning*

Hm I think this is a usual thing with DID + DID = trigger trigger.

But since being around are SO we noticed we sub-con trigger each others partners.
An alter Charlie knows how to sulk or use the right sulk noise to get Dell. once even borderline screamed in his ear.

This behaviour makes even me angry.
I picked it up this morning when I grabbed a particular toy I know a little likes because I wanted to see him very very selfish and childish on my part.
I wasn't even thinking.

I'm kind of angry because be triggered is so stressfull I know probaly they have done this a few time as well.

it does sound like something that's bound to happen with two DID people

maybe try to make note of triggers that are being done and possible reasons for why? just like how you make note of triggers you notice for yourself so you can work on them?

and not just why as in "i wanted to see this part". also try to think of "well why did i jump to doing this? why do i want to see that part so badly to jump to this?" and stuff like that

the more you understand about what prompts you to do things, the more you can work on not doing them and understanding more about yourself and thought processes you all have

perhaps make a goal to work on to where when any of you want to see a specific part, you take a step back, take some breaths to help clear your mind a bit, and then let it be known verbally that you'd like to see/talk with that part if possible, and if it's not at the moment, then work out a time where it is possible




- cassie (age ?)

the more you understand about what prompts you to do things, the more you can work on not doing them and understanding more about yourself and thought processes you all have

I agree with this. I think the important part is finding out why you want a specific part to come out. If it's something reasonable I'd say there's no reason why you couldn't from time to time ask for someone or talk to your SO about how he'd like it to be.

I think it's only natural to want certain parts out