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Confused

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Re: Confused

Postby Ghastly » Sat Mar 09, 2013 12:26 am

Kas_Can_Fly wrote:Depersonalisation and Derealisation, sounds a lot like what you're and is pretty common with those with PTSD or any kind of Dissociative disorder as it sits on the dissociative spectrum.

Here's some info about Derealisation:

The detachment of derealization (or derealisation, UK) can be described as an immaterial substance that separates a person from the outside world, such as a sensory fog, pane of glass, or veil. Individuals may complain that what they see lacks vividness and emotional coloring. Emotional response to visual recognition of loved ones may be significantly reduced. Familiar places may look alien, bizarre, and surreal. Such perceptual abnormalities may also extend to the senses of hearing, taste, and smell. The degree of familiarity one has with their surroundings is among one's sensory and psychological identity, memory foundation and history when experiencing a place.


And Here's some info about Depersonalisation:
Depersonalization (or depersonalisation, UK) is an anomaly of self-awareness. It consists of a feeling of watching oneself act, while having no control over a situation. Subjects feel they have changed, and the world has become vague, dreamlike, less real, or lacking in significance. It can be a disturbing experience, since many feel that, indeed, they are living in a "dream"



Hey!, Non derailing a little bit here. Can these be linked to anxiety as well?
Man is least himself when he talks in his own person. Give him a mask, and he will tell you the truth. ~Oscar Wilde
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Re: Confused

Postby tomboy24 » Sat Mar 09, 2013 12:30 am

yes.

anxiety and stress and stuff like that can cause dissociation in order to cope with the stress/anxiety, and that can cause feelings of depersonalization, derealizaiont, detachment from reality, etc.


- cassie (age ?)
| Cassandra; Kat/Kataki; Rain/Riyoku; Shay/Shadow; L.C. & Luna; Ray; Cassie; Lynn |
| Prism |
| Marie; Valera; Phenix (Rebel); Dallas & Damone; Kyra; "Blank"; Bridgette; Cassidy |
| "Hannibal"; "Big Ryan"/Ryan; Keith/"Little Ryan"; Kuro |
| Hawk ; The Doctor |
| Aurora (mermaid), werewolf, silent one, black ponytail, Kichijoten, The Master |
| Maiingan |
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Re: Confused

Postby Ghastly » Sat Mar 09, 2013 1:01 am

tomboy24 wrote:yes.

anxiety and stress and stuff like that can cause dissociation in order to cope with the stress/anxiety, and that can cause feelings of depersonalization, derealizaiont, detachment from reality, etc.


- cassie (age ?)

Thank you, any known ways to counteract? It really is simultaneously fascinating, annoying, and a little scary.
Man is least himself when he talks in his own person. Give him a mask, and he will tell you the truth. ~Oscar Wilde
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Re: Confused

Postby tomboy24 » Sat Mar 09, 2013 1:15 am

grounding techniques, like deep breathing, counting to ten, using self-talk to reassure and calm yourself, etc.

here's a thread that might be helpful about that:

-- Anchors/anti-triggers: http://www.psychforums.com/dissociative-identity/topic75378.html



calming techniques, like having a comfort/safety object, or having a distraction at hand like music or a book or something, using self-talk, removing yourself from the situation for a bit or altogether if possible, etc.


some stuff in here might be helpful (it's about panic attacks, but some of the stuff could be helpful since there can be dissociation with panic attacks and the grounding techniques can be the same for a bunch of stuff):

-- Help with panic attacks?: http://www.psychforums.com/dissociative-identity/topic101340.html



working on coping techniques for things to maybe help lessen your "need" to dissociate. like working on expressing yourself through writing or drawing, or working on using positive distractions like happy music to help you cope with stuff, or wearing a rubber band around your wrist and snapping it to help you stay "here", or stuff like that.


working on making sure you take time to rest, relax, calm yourself, maybe do some meditation to help clear your mind, etc. if you don't take time to rest or calm down, then stress is just going to build, and it's going to cause the dissociation stuff to be/get worse.


- cassie (age ?)
| Cassandra; Kat/Kataki; Rain/Riyoku; Shay/Shadow; L.C. & Luna; Ray; Cassie; Lynn |
| Prism |
| Marie; Valera; Phenix (Rebel); Dallas & Damone; Kyra; "Blank"; Bridgette; Cassidy |
| "Hannibal"; "Big Ryan"/Ryan; Keith/"Little Ryan"; Kuro |
| Hawk ; The Doctor |
| Aurora (mermaid), werewolf, silent one, black ponytail, Kichijoten, The Master |
| Maiingan |
tomboy24
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Posts: 4549
Joined: Mon Aug 01, 2011 6:29 pm
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Re: Confused

Postby Ghastly » Sat Mar 09, 2013 2:41 am

Thank you again. I have to say this is the first time I feel Someone really understands how I'm feeling. I'll be lurking, may even post here from time to time. :D Thank you again.
Man is least himself when he talks in his own person. Give him a mask, and he will tell you the truth. ~Oscar Wilde
Ghastly
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Re: Confused

Postby tomboy24 » Sat Mar 09, 2013 2:44 am

you're welcome! :oops: :D

we can definitely relate and definitely understand. :oops: :D we've been there ourselves with those feelings and types of experiences. :oops: :D


feel free to post anything here (well maybe not here on this thread but on the forum :oops: :lol: ) that you're comfortable with! this is a very safe, supportive, and understanding place. :oops: :D


- cassie (age ?)
| Cassandra; Kat/Kataki; Rain/Riyoku; Shay/Shadow; L.C. & Luna; Ray; Cassie; Lynn |
| Prism |
| Marie; Valera; Phenix (Rebel); Dallas & Damone; Kyra; "Blank"; Bridgette; Cassidy |
| "Hannibal"; "Big Ryan"/Ryan; Keith/"Little Ryan"; Kuro |
| Hawk ; The Doctor |
| Aurora (mermaid), werewolf, silent one, black ponytail, Kichijoten, The Master |
| Maiingan |
tomboy24
Consumer 6
Consumer 6
 
Posts: 4549
Joined: Mon Aug 01, 2011 6:29 pm
Local time: Sun Aug 03, 2025 8:28 pm
Blog: View Blog (3)

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