by tomboy24 » Fri Feb 01, 2013 11:54 pm
I'm/the body's 21 years old, and we know exactly how you feel. Especially with therapy troubles and such. But worrying about those things and asking questions you don't have answers to, like "Will this be enough for me?" won't get you anywhere. It'll only distract you from healing and from what you should be focusing on- positive things, what you do know, what's good about you, what's good in your life, etc. Even if there's only small things, those are still good things! You have this site and support here, that's one good thing in your life already! You have therapy for now- some people don't have it at all, so that's another good thing!
This stuff doesn't get better overnight, or when we want it to, unfortunately. It's going to take time. I know some people on here who are much older than us and they're still healing (mainly because their healing journey started later than it did with us, but still). It's never too late to heal, and healing is possible as long as you don't give up on it!
You are most certainly NOT alone! This forum alone is FULL of people who have had the same feelings, thoughts, worries, etc., that you're having right now! We've had them ourselves several times. We used to be much, much more suicidal, but over time, slowly, we've gotten better. *Trigger Warning* We've even managed to stop cutting, and haven't cut in... I want to say, a year? At least? If not more. *End Trigger Warning* It is possible for you to get better, for you to heal, and for everything to get better. Won't be easy, no, but it is possible as long as you don't give up on yourself.
Denial is tough! Don't be hard on yourself. It gets easier to fight denial over time, trust me, I know from experience. I'm actually fighting a bit of denial currently, but it's gotten A LOT easier for me already from the first time I experienced a strong bout of denial.
Unfortunately, the mental health system isn't perfect anywhere. But this doesn't mean healing is impossible. And you shouldn't be focusing on your struggles right now- that'll only make everything worse. What you need right now is to take care of yourself!! Put on a funny or favorite movie, put on some positive music, eat a favorite snack, snuggle up with a nice blanket, and just be. Don't worry about anything, don't think about anything, just let yourself be and try to relax. The mind's like a computer- if you overwork it, it'll start to overheat and crash, and so you need to take time to just let it rest, without thinking about anything, especially the negative stuff. It's so easy to get stuck on all the negatives and only see those- try to look for the positives and focus on those instead. Maybe make a list every day of good things about yourself, or about that day, or about your life, or a thing you saw that made you happy, or something. Anything positive to help brighten your day, write it down, and carry that list with you to help remind yourself of the positives.
I had a tough time getting out of my house and feeling secure. I'm sorry you're struggling so much. But it won't be like this forever. It won't. Nothing stays the same forever. It might seem like it at times, but it doesn't. Things CAN get better for you, it just might not happen as soon as you want them to. Sometimes you just have to hang on and stay as strong as you can and wait for the storm to pass, waiting for the sun to break through the clouds again.
You deserve to be loved! You should be loved! We're careful with the word love, but we certainly care about you and want you to stay here and live!! *safe hugs if wanted*
I hope you feel better soon. This, just like any other tough time, will pass as well if you let it.
-Cassandra
| Cassandra; Kat/Kataki; Rain/Riyoku; Shay/Shadow; L.C. & Luna; Ray; Cassie; Lynn |
| Prism |
| Marie; Valera; Phenix (Rebel); Dallas & Damone; Kyra; "Blank"; Bridgette; Cassidy |
| "Hannibal"; "Big Ryan"/Ryan; Keith/"Little Ryan"; Kuro |
| Hawk ; The Doctor |
| Aurora (mermaid), werewolf, silent one, black ponytail, Kichijoten, The Master |
| Maiingan |