Fatty Acid Effective Against Depression

Thank you for sharing the research. I have heard many times for years that fish oil is good for mood swings. It is also excellent for your heart.
Jim S

Go seafood!

Here is a site with lists the EPA and DHA content of fish species if anyone is interested. (Salmon has a pretty high content--to back up what Jo said.)
http://www.health.gov/dietaryguidelines/dga2005/report/HTML/table_g2_adda2.htm