exercise is vague idea

hi,
i think it's vague when people say to exercise to help with depression, at least it's vague when the depression is due to the incident.

i'd want the psychologist to address the issue rather than suggest exercise or other stuff.

that's diversion. it's like ur body lacks proteins and ur suggesting carbs to repair the body.

again. it may help when the cause of depression isn't any incident /trauma. but for me (depression after an incident), i'd want the doc to address the issue.