by Lily82 » Fri Feb 24, 2012 5:23 pm
Hey
I also got DP very young, I was 8. I am 29 now, and in recovery.
I take 5HTP and Omega 3 and vitamin B complex. 5HTP is amazing for depression and anxiety, with no side effects
Most medicaiton makes me worse, especially benzos. I think that taking medication, espcially strong stuff, makes the brain panic more that there is 'danger', and puts up even more barriers (DP/DR).
Please look into using Mindfulness and Trauma Release Exercises. I'm using that as part of my recovery (I also have Borderline Personality/ DID)
Mindfulness meditation is amazing for grounding. If I get a Derealisation attack, and I feel I am 'floating off' I do a Mindfulness body scan. Doing breathing exercises has really helped me to relax and to be more aware of my body.
Having DP/ DR is torture, because you literally feel like you don't exist. Doing TRE and Mindfulness has increased my awareness of myself and that I feel I am waking up from this nightmare.