DPD-Depersonalization

I stuffer with Anxiety disorder and panic attack, and now this. The funny thing about it, is I thought had my Anxiety and panic attacks under control. But then I just started feeling like nothing was real to me anymore, almost like I was still sleeping, like everything was a dream. was I really sitting down, I question myself. I told my sister how I felt and she looked at me like I was crazy, so I said to myself if she's looking at me like this, then others will look at me the same way, so I decide not to tell anyone else. I' ll just stuffer alone. With my Anxiety and panic, they understood. I don't know what to do, far as getting help. but to pray, that some day I'll wake up and be able to feel normal again.

Hey,

Don't linger on the thoughts about DP for too long my dear. The prolonged anxiety you are suffering has resulted in stress hormones being continually produced in your body. These hormones have effects on the brain. So, maybe you just need to try to relax. Did you ever try that? Pinpoint the things that actually make you anxious and try to avoid them, or get through them more easily.

Kevin.