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Advice For Being Brave?

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Advice For Being Brave?

Postby WhyDoIExist » Wed Jul 24, 2019 1:15 am

I have an appointment with a psychiatrist on August 6th, and I think it should go without saying that I'm nervous af. What should I do to help myself relax and not be scared?
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Re: Advice For Being Brave?

Postby realityhere » Sun Jul 28, 2019 8:30 pm

Admitting that you need help for a mental issue is braver than ignoring a persistent problem and not doing anything about it. It may help you to write down the things you wish to discuss with your therapist and give that note to him/ her. Hope your T can help you.
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