by catnaps » Wed Jul 26, 2023 1:37 pm
I'm sorry no one replied to your original post for a while and really sorry for what you're experiencing. I think you're right to reach out.
I'm not qualified to be giving advice, so please take this with a grain of salt. But to me the only way out of this is through it.
If it were me I would try to confront the events that are affecting me and work on deciding how I react to them. In general, avoiding anything difficult in life only makes your life more difficult in the end. Everyone does have control over how they choose to react to thoughts and feelings. It's far from easy, but it's an essential skill in life, and I can only imagine 100000x harder with PTSD.
I'm glad you're doing therapy etc, I think you're on the right path to getting better. Your road will probably be unique, but at the same time there's a lot of others with similar experiences. Take one day at a time and be kind to yourself.
All the best, hope you're finding some peace.