So Depressed

I feel so depressed. All I want to do is self harm or overdose. I can't cope. I know I should be using my skills from DBT but I've been stood down from therapy and it's hard not being able to talk to my therapist. I wish I could talk to someone who could cheer me up just a little bit. I'm so down. Life is a burden and it's so hard to keep on going.

Hey

I'm sorry you feel so depressed. It's a hard state to be in. I know what you're going through. Do you know a reason why you feel like this? DBT is a good therapy, I used to have it too. Though I still didn't cope totally with my depressive moods.

Indeed, it's no good way to cope with self harm, you only make yourself feel more pain.

I am here if you want to talk, you can PM me, I have borderline too and depressive mood swings. We can talk for sure, bet we have a bunch in common and i am always willing to help , cheer up someone.

Sasjee

Please don't hurt yourself. I don't even know you and I would still feel shattered if you did anything to hurt yourself. I CARE!