Hoping someone can help or just listen

HI there,

I am hoping someone can help me. I"ve only been on this forum a few times before and things were great until today.

I've had a really bad day BPD wise. I haven't had one of these for several months. Just a cluster of stressful events over the past few weeks has crept up on me and I am a mess.

I want to go to Hosptial but they don't do intake during the weekends (not at the Private one I go to, aynway). I don't know what to do between now and then. Part of me feels like going to bed and waking up and seeing if this was all a dream as I feel as though I am in a dream state at the moment. I have no sense of time and feel awful.

I don't have a lot of people who I can talk to about this so I was hoping there might be someone here who gets it...

Hi there,

I wish I could help. But, I listened.

hugs
dg

Hi Beetle,

Try going through these: http://www.dbtselfhelp.com/html/distress_tolerance.html

Start with the overview: http://www.dbtselfhelp.com/html/overview1.html

Here's a list of apps for DBT: http://www.dbtselfhelp.com/html/instant_access_dbt.html

If you're REALLY struggling, try one of these: http://www.dbtselfhelp.com/html/instant ... lness.html

I like the tree one.

Since I tend to over analyize everything when I have bad days, my most simple advice (that I forget to take most of the time) is to lose yourself in a good fiction book (maybe something way out there like fantasty or horror; something that will make you forget reality for awhile). Or if you don't read; a good movie. It's simple and easy.