So, I've talked to my psych and we know it's the effexor bringing this out. But still...
I have bad dreams. Like vivid, horrific dreams that make me scream in my sleep.
Yes, I know they're dreams. But I think about them and they bother me. If I forget and I screamed, my parents tell me what happened and I freak out. I mean...
How can I deal with this to make it less bothersome to me?