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Mindfulness exercises with explanation

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Mindfulness exercises with explanation

Postby kirayng » Sun Sep 25, 2011 7:26 pm

Hoping this helps those who are struggling with mindfulness in DBT:

http://www.wildmind.org/applied/daily-l ... s-triggers

This page explains how to use triggers to be mindful.

Also, mindfulness defined:

http://www.wildmind.org/applied/daily-l ... indfulness
DX: Asperger's Syndrome, BPD, C-PTSD
RX: none
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