by Emma78 » Mon Jul 11, 2011 3:34 pm
I'm a very bad sleeper. Apparently I was so horrendous when I was a baby that my mum asked the doctor if there was something they could give me. He gave her something instead to help her relax. She was so paranoid of me waking up that she couldn't sleep in the end even when I did for a few hours. As a kid, things got better, but not super. I was a really early waker, like 4:00 am, sometimes earlier. This continued as I got older. As I went to bed later, I was getting less and less sleep. I could be out/up until 2:00 am, but still be awake at 6:00, but drained by noon. Not a ver compatible sleep/wake pattern with everyone else at uni. I've always been prone to totally sleepless nights, but things got particularly bad in my late twenties. I once went 5 days with maybe 5 hours sleep total. My brain just would not shut down. I think I've been sleep deprived most of my life, not helpful for optimal functioning or just generally dealing with life. I've been taking 25 mg of Seroquel before bed for the last 4 years, and the difference is amazing. I need a good 8-10 hours of sleep and it can be a slow start in the morning (fairly problematic for working), but other than that it's great. I can actually stay focused most of the time and I'm not exhausted by 7:00 pm.