I wanted to reply to this thread before and say I like the poetry and really relate to the second one especially, but i think i pressed the wrong button!! lol

Hi Amazonia,

If it helps, I would say he felt you were going to leave him because there was an argument of some sort he was afraid there was a risk you could leave him, so in his eyes it all gets blown up into the idea you WILL leave him, even though you really won't... i am so sorry you're both going through this, i can understand how hard this is for both sides. im more a panicker than a rager when it comes to abandonment, i used to have a big problem "not letting things go" until i knew i wasn't being abandoned (which would make me really annoying!)
but i sort of do get the raging thing too, cause if he feels guilty and that guilt means he is wrong recognising that guilt would be like validating the possibility of abandonment, i have got like that at times when i have known i am in the wrong (...with my mum again - LOL) cause it made me feel like admitting that wrong would make her being mean justified... lol (which of course was not true) interesting, cause this could be similar with percieved abandonment.. ? i dont know if that helps anyone else here who has that problem or not.
coming from a BPD-ish abandonment-scared perspective, i can really understand needing to not feel that being abandoned would be justified in any way - if this is what that bit is about - idk, im not in his head so his reasons might be different, these are just my thoughts.
I can understand the whole running back and forth, i had that with my parents, like they played a tug of war with me, and i have done that too in my lifetime, with people in general. i think its learning that's the way you need to relate to people, and of course that is all messed up, but when you get told that emotionally, it can become a natural way of relating to people.
I've never had formal CBT. I've found it too hard to identify my own thoughts and feelings! But have done some online CBT as stuff has come up, and found therapy and self-help very helpful. Its hard... to even face your own feelings sometimes. I can understand why it would be hard to go to CBT.
Yes, being verbally abused can be a bit

here's some (((hugs))) - and a nice hot cup of virtual tea, (if you like tea that is)!
Your other half is welcome to come and chat here too if he likes