I definitely like the rant.....I support the rant...I endorse the rant.....in favour of the 'rant
but I have to admit there have been times when even if I knew how to rant, I simply didn't know what to rant about! I felt I had exhausted my resources and I was too messed up to look beyond the current situation.
sometimes there is a passive approach to.
isoko49 wrote:As a fellow Brit (well, Scot, but I won't split hairs!) I would say you need to speak to your mental health team and ask to be transferred to a different team if at all possible. There was a time when I didn't trust my consultant and felt that unless he got his act together, I would ask to be moved to someone who WOULD listen to me. If you ask for information on services in your area and the surrounding areas, they have to give it to you. My consultant actually printed off a whole booklet listing all the therapeutic communities in the whole of the UK. I don't know exactly where you are but if there are any within about 20 miles then they're definitely worth a look into. !
I was a lost boy....but as isoko49 encourages you above,....... I somehow located the 'mental health team' (and they usually are a team) nearest to me and made myself know to them.
I really didn't know what to do and I was basically in a state of 'catatonia' from my troubles at that stage. What I did was wander up to the clinic almost every day and just sit in the waiting room...quietly, with my eyes closed....people would come and go, I would sit there for hours and they would say that no-one could see me that day and I would reply "thats ok I just need somewhere to go". I did this many times and it did in-fact relax me as it felt safe from all the crap goin' on outside, then I would get up and leave.
After a while they realised I really needed some help and wasn't messing around and they set me up with an excellent therapist and I got some help. it got me through that tough time.
good luck Albert