I suppose I get a bit defensive when people suggest that others' self-harm or suicide attempts are just attention-seeking behaviours, and not indicative of real suffering.
I don't relate to a lot of the stereotypical BPD behaviours. I think I'm more to the opposite end of the scale when it comes to emotions and validation. But I once tried to kill my self. I didn't tell anyone. I didn't know how. When I realised my attempt had failed and I wasn't going to die, I fell into a numb stupor that seemed to last a few years.
But I wouldn't believe for a second that because I didn't tell anyone, that I was suffering more than people who do ask for help. Nor do I believe that I was suffering less than people who succeed in killing themselves. These comparisons detract from the issue, which is that a person is suffering.
Sometimes I wonder if things would have worked-out differently for me and my family if I had been brave enough to express how I was feeling at the time. Or even if I had died. Maybe it wouldn't have made any difference. But I realise I never gave anyone the chance to help me when I needed it most. I didn't give them the opportunity to respond to a crisis and learn from it.
So to any BPDers reading, I would hate for you to feel that you should be ashamed of showing your suffering or asking for help. It may be that your suffering seems exaggerated to normies. Not everyone will understand. But that's okay. It's just the way this crazy world works - we can't know what it's like to be each other. But I wish you could find a way to get the validation and support you need without harming yourself.
