by DowntownDC » Wed Jan 13, 2010 12:44 am
GPR, welcome to the BPD forum. We are pretty evenly split between the BPDs (BPD sufferers) and the Nons (nonBPDs, most of whom have strong codependency traits). Both groups are good at trying to support each other. The abbreviations we use most frequently are probably those referring to other Cluster B personality disorders.
We frequently refer to Histrionic Personality Disorder (HPD) and Narcissistic Personality Disorder (NPD) because BPD frequently is seen with one of them. Indeed, most BPDs also have another disorder. If I remember correctly, approximately a third of BPDs have BD (Bipolar Disorder), which is an illness -- not a PD. So now that I've told you about our acronyms, what about yours, GPR? Ground Penetrating Radar? General Packet Radio?
With regard to splitting, you likely already know that it is the cause of black-white thinking. It also explains why your exGF would accuse you of things so outrageous that you marveled that she could even say it with a straight face. There must be an adult part of her mind, you think to yourself, that knows that accusation is ridiculous. You are right, of course. Her "adult" knows exactly that. Yet, because her inner child takes over whenever emotions are intense, the conscious part of her mind cannot get in touch with that logical adult.
This process of isolating one part from the other is called "dissociation." You do it every time you get really angry. Indeed, you did it 24/7 when you were a child. You have had so much experience with it that, whenever you are very angry, you know you cannot trust your judgment and thus wait until you cool down.
You also dissociate when daydreaming because you are no longer integrating your conscious thoughts. Do you remember the time you were driving and suddenly realized you could not remember driving the last ten miles, not even the intersections? That was dissociation. The same thing happened when you went to the kitchen to get something but, on arriving there, could not remember for a minute what you had gone in there for. Well, BPDs do that far more frequently than you do.
Indeed, BPDs often believe the outrageous things they say because, when they are angry, they are not in touch with their logical adult. This is why BPD is called a "thought disorder" -- their perceptions of your relationship are distorted. This is not to say, however, that they always believe the nonsense. Like you, they also tell lies when they are terrified of being discovered at something. The problem, of course, is that they feel terrified often. So they tend to lie a lot more. You will drive yourself crazy, however, trying to tease apart the lies from the distorted perceptions.