When you are trying to let go of the idealized self and encourage more of your real self? I am pretty newly diagnosed with high functioning/quiet BPD. I don't really have rage unless I'm in a relationship or suicidal thoughts.
Anyway, so I'm focusing on trying to connect with my real self but somethings which i do I enjoy and still want to do. Like I dye my hair blonde, have acrylic nails and drive a beamer. The first two I do for myself mostly, I've avoided relationships for years because I don't want to cause anyone or myself anymore drama. The car I admit I like it cos its flashy. How far do I have to take this to be able to heal properly?
I'm waiting for therapy, so I'm getting all these ideas from books and the internet right now.